Workshop for Mountain Bikers – Next Session Spring 2019

What goes together better than yoga and mountain biking? Yoga, mountain biking and beer! Kick off your Sunday with a group ride through the Little Gunpowder trail followed by yoga at Harford Rowhouse and lunch at Black Forest Taphouse. We begin the day meeting up at the Bottom Road access point for the Little Gunpowder Trail for a one-hour ride, then head back to Harford Rowhouse for yoga. Through this slow-flow class, we’ll explore poses to help with balance, strength, stability and recovery for mountain bikers, targeting the hips, legs, shoulders and core. Following yoga, we head next-door to Black Forest Tap House for lunch, including food & drink specials for our group. Your first round of drinks is included. This is a great event for teen riders too (minus the beer!).


What to Bring:

  • Water Bottle
  • Yoga Mat (If you don’t have one, we have extra)
  • Towel
  • Bike Gear (must bring your own bike and gear)
  • Change of Clothes (if needed)


Locations (all in Fallston):

Bottom Road Steel Bridge LGP White Trail – Parking is available around the bridge

Studio Fitness Fallston/Harford Rowhouse, 2404 Pleasantville Road

Black Forest Taphouse, 2410 Pleasantville Road

Pricing and Registration:

Registration is closed for this event.