Workshop for Mountain Bikers – Next Session Early Summer 2020

What goes together better than yoga and mountain biking? Yoga, mountain biking and beer! Kick off your Sunday with a group ride through the Little Gunpowder trail followed by yoga at Harford Rowhouse and lunch at Black Forest Taphouse. We begin the day meeting up at the Bottom Road¬†access point for the Little Gunpowder Trail for a one-hour ride, then head back to Harford Rowhouse for yoga. Through this slow-flow class, we’ll explore poses to help with balance, strength, stability and recovery for mountain bikers, targeting the hips, legs, shoulders and core. Following yoga, we head next-door to Black Forest Tap House for lunch, including food & drink specials for our group. Your first round of drinks is included. This is a great event for teen riders too (minus the beer!).


What to Bring:

  • Water Bottle
  • Yoga Mat (If you don’t have one, we have extra)
  • Towel
  • Bike Gear (must bring your own bike and gear)
  • Change of Clothes (if needed)


Locations (all in Fallston):

Bottom Road Steel Bridge LGP White Trail – Parking is available around the bridge

Studio Fitness Fallston/Harford Rowhouse, 2404 Pleasantville Road

Black Forest Taphouse, 2410 Pleasantville Road

Pricing and Registration:

Registration is closed for this event.