Yoga For Cancer Patients & Survivors (Y4C)
Harford County | Baltimore County | Private
As a two-time cancer thriver, I am on a mission to share this practice with as many patients and survivors as I can. Yoga was an important part of my life before cancer, integral in helping me through treatment, and an essential part of healing and recovery. I am dedicated to teaching those who are touched by cancer about the power of this practice to:
- Support the immune system
- Boost the cardiovascular function
- Strengthen our musculoskeletal system including managing loss of bone density
- Aid in the relief of side effects from treatment (both short- and long-term)
- Help manage and reduce anxiety and stress
I am certified in the y4c (yoga4cancer) methodology, a science-based safe and supportive yoga flow that is designed for patients and survivors of all fitness levels and stages of treatment. I have adapted an approach to teaching cancer patients that combines y4c with my extensive training in the LYT method developed by physical therapist Lara Heimann. These complimentary practices are each rooted in helping students find strength from within to build a stronger foundation for overall health and wellness in body and mind. My classes are designed to allow students to adapt the practice as they need at that time.
Private Sessions & Coaching:
Managing a cancer diagnosis, treatment, recovery, and a return to ‘normal’ life afterwards is a challenging, often confusing, and overwhelming experience. My goal in working with you is to help you develop a practice to get through the day-to-day and help strengthen and support you for life. No two students have the same needs or journey. Working together means building a plan that works best for you wherever you are. I offer sessions both online and/or in-person. Let’s explore what we can do for you.
Classes at Regional Cancer Centers:
Group classes are offered at select cancer centers in Harford and Baltimore County. For the most current schedule of classes, subscribe to my monthly newsletter.