Master Your Morning & Your Mind
Next Session Starts Winter 2022!
This special 13-week series is about learning to reset our bodies and minds to help move forward in the places we feel stuck. Those slow, sticky spaces in our bodies inevitably have an effect on how we’re living our life. Through this series I hope to inspire you to see the impact that moving well in your body can have on making positive changes in the rest of your life.
Reconnect with your health and wellness goals
Learn the foundations of LYT yoga through short, 30-minute anatomy-oriented flows that help realign our bodies for more optimal mobility and adaptability.
Establish S.M.A.R.T.* goals to work on over 13 works and learn to hold yourself accountable to achieving them.
*Specific, Measurable, Attainable, Relevant, Time-Based
Why 13 weeks? We all know that establishing new habits takes time. While you’re remapping movement patterns in the brain, you’ll be remapping your mindset around your goals. Rather than focusing on a big goal far off in the future, you’ll be learning the power of taking micro steps daily towards a more realistic, attainable goal in the near term. When you see that you can reach that, working towards those bigger goals won’t seem so scary anymore.
I encourage you to try the Self Journal for use during this series. It’s a unique goal-setting journal structured around a 13-week model that has been a game changer for me. Learn more about the power behind this approach.
“This series couldn’t have come at a better time. I’ve been on a weight loss odyssey for over a year now since thyroid surgery and although I’ve been successful with Weight Watchers, I fell off the wagon regarding fitness and movement. The RESET got me back into a 6 am workout routine that was much needed for body, mind and soul. Thank you so much!” - Kathy
How it works …
- Inspiration + motivation to work on your goals
- Wellness through the yoga practice (posture, foot health, etc.)
- A favorite whole-foods seasonal recipe
- Recommended tools + resources
Exploring the Self Journal
The Best Self Self Journal is an optional tool to use for your goal-setting practice. It is structured to allow you to work on 1-3 goals over a 13-week time period, by breaking those down into micro-goals. Take a look at how it works!
“I would recommend the RESET program for ‘everyone.’ Jessica has the experience and knowledge along with compassion, kindness, and motivation. Modifications are frequently given for ease of participation. Jessica sends out motivational emails each week with a recipe and theme of the week. The emails also have a video of the yoga class so you can practice all week long.” - Bari
I'm ready to reset!
The Fall 2021 session officially starts on Monday, September 20th.
There are two options available:
Ready to Fly Solo Edition
I’ve got this!
- 13 weeks of yoga classes, anatomy, goal setting guidance + motivation
- 15% off discount on the SELF Journal (optional to use!)
- Surprises along the way!
Registration opens soon!
I would love some support! Everything in the Solo Edition, plus …
- A 1-hr. coaching call Week 1 to talk through movement and goals, shaping a plan for the series
- 30-minute accountability check-in calls on Weeks 4, 8, and 12
- Bonus gift at the end for all of your hard work!
Worried you won’t be able to keep up? Don’t be!
The program is what you make it. I intentionally designed this to be low-maintenance because I know how hard it is to commit time each week to anything outside of work and family! I’ll encourage you to keep up, but even one small spark of inspiration or changes in habits you make in the beginning can carry through to bigger wins as you go.
“I’ll admit that I have not been keeping up with the yoga, but I have been walking every day and using my new journal faithfully, which I love. I have made great progress lately with my mobility so I hope to circle back and start from the beginning. My self-care 'jar' is overflowing with little notes and it inspired me to make a gratitude jar for the family since my personal gratitude practice has been so fulfilling and effective.” – Allysa
PS: What you won’t have to do!
I think it’s important for me to emphasize that I want this series to be simple, accessible, on your own time, and in your own space. You don’t have to share anything, ever show your face on camera, join a private FB group, or buy any special products. You don’t even have to have any goals if just want short yoga classes! This is about giving you a virtual pat on the back to say, you’ve got this. When we set our mind and body on the course to feel our best and move our best, anything’s possible.
I hope to see you there!