Food & Recipes

Mindful Eating

TENACIOUS TUESDAY ~ This is my favorite smoothie from a cookbook I’m obsessed with, ‘Run Fast, Cook Fast, Eat Slow’ by Shalene Flanagan and Elyse Kopecky. The root of this incredible concoction is beets. I was lucky enough to snag some from my local farmer at Rousedale Farm. What I love about this cookbook is that the authors give loads...