Building an At-Home Practice for Kids & Families
April 29, 2018
One of my favorite things about teaching is running my Family Yoga Workshop. I love to see parents and their children spending time together away from all the day-to-day craziness and simply playing and having fun through movement. It is also wonderful to hear feedback from everyone after class about how much the kids enjoyed learning yoga. Parents are often...
Finding Your Yoga
April 19, 2018
I am still buzzing from a transformative weekend workshop on hip anatomy with Lara Heimann, founder of YogaStream. Lara is a physical therapist as well as a phenomenal yoga teacher who has developed a style of yoga focused on functional anatomy and helping align our bodies to move most optimally. Optimal movement yields optimal health. When we move our bodies...