Drawing Awareness into the Body
November 1, 2018
If you’ve come to my classes, you know that one of the cues I repeat often during our meditation at the start of class and in preparation for Savasana at the end is “take a deep breath and begin to bring your awareness back into the body.” I then, typically, ask you to begin to envision different parts of the...
#LetsBeReal
March 24, 2018
It is ironic that the title of this first post is a hashtag given that I have a lot of mixed emotions around social media. However, there are many positives that come from our plunge into online communities and I will get to that. To begin though, let me dive into what I mean when I say LETS BE REAL. I...