LYT Yoga Tag

Optimal alignment in yoga

Peak vs. Optimal

TENACIOUS TUESDAY ~ In the yoga I first learned, there was a concept called ‘peak pose.’ You work through the flow to build towards holding one key, challenging posture. My type A personality was all in! When I came to LYT, however, the focus wasn’t on ‘peak,’ but ‘optimal.’ Optimal posture, optimal alignment, and the strength and stability to support...