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Getting Back in the Flow
TENACIOUS TUESDAY ~ Winter blocking your flow? I get it! Historically, I’m in a funk fro
February 17, 2021 -
Peak vs. Optimal
February 2, 2021 -
The Moment You’re Ready to Quit
TENACIOUS TUESDAY ~ Have you ever worked towards something that seems to elude you no matt
January 26, 2021 -
Mindful Eating
TENACIOUS TUESDAY ~ This is my favorite smoothie from a cookbook I’m obsessed with, ‘R
July 7, 2020 -
AHA Moments
TENACIOUS TUESDAY ~ I had a student say this to me after a class this week and it was like
June 30, 2020 -
Summer Reading List – 2020 Edition
TENACIOUS TUESDAY ~ Summer Reading List 2020 Edition 📚~ Last year I shared my summer re
June 23, 2020 -
Making Time ‘To-Be’
TENACIOUS TUESDAY ~ Due to some unplanned but ultimately positive circumstances, I found o
June 16, 2020 -
Celebrating 10 Years
TENACIOUS TUESDAY ~ I wrote this a week ago, but the timing wasn’t right to post and the
June 9, 2020 -
Let Go and Enjoy the Ride
TENACIOUS TUESDAY ~ When I first starting cycling years ago, my favorite thing to do was c
May 26, 2020 -
Happy 2020!
Happy 2020!!! I get really excited about each new year, but this one feels like it’s goi
December 31, 2019 -
Your One Wild & Precious Life
TENACIOUS TUESDAY ~ As we edge closer to 2020, there has been a lot of talk of reflecting
December 19, 2019 -
Shifting Our Perspective
TENACIOUS TUESDAY ~ I was having dinner with a friend the other day and she was talking ab
October 8, 2019 -
Zen Master, Zen Disaster
TENACIOUS TUESDAY ~ A friend of mine was over last week and got to witness my less than co
September 17, 2019 -
Making Room for the Perfect Yes
TENACIOUS TUESDAY ~ Many of you who know me know that I’ve gone through some life shifti
September 10, 2019 -
Soul Connections
TENACIOUS TUESDAY ~ A few weeks ago I was lucky enough to get to do some photos for my web
August 20, 2019 -
The Butterfly Effect
TENACIOUS TUESDAY ~ This past week a friend of mine retired from the military after an inc
July 23, 2019 -
Drawing Awareness into the Body
If you’ve come to my classes, you know that one of the cues I repeat often during our me
November 1, 2018 -
Building an At-Home Practice for Kids & Families
One of my favorite things about teaching is running my Family Yoga Workshop. I love to see
April 29, 2018 -
Finding Your Yoga
I am still buzzing from a transformative weekend workshop on hip anatomy with Lara Heimann
April 19, 2018 -
#LetsBeReal
It is ironic that the title of this first post is a hashtag given that I have a lot of mix
March 24, 2018
